Self-sabotaging behavior is associated with a negative form of behavior that stops you from enhancing your skills, creates hurdles in the way of gaining success, and demotivates you from achieving your objectives. It starts sabotaging your relationships with your love partner or family members, diminishes your hope, and you start criticizing yourself negatively.
Self-sabotaging behavior relates to your negative beliefs and habits that destroy your personality, and emotional self-sabotage detaches you from your loved ones. This type of self-sabotaging affects your career life, academic life, and personal and professional life. Self-criticism and being a perfectionist is good, but if it increases day by day and starts intruding on your ability to achieve your goals, it is not good anymore and the biggest reason for self-sabotage.
Mostly, when we do any task, whether, in our personal or professional life, we review it many times to remove all the shortcomings and flaws. But when this behavior exceeds its limit, it causes fear of rejection and failure. Thus, it stops you from taking a step further and puts your self-sabotaging behavior and thoughts on fire. Therefore, you must also know about what are the examples of self-sabotaging behavior?
Having self-sabotaging behavior
Sometimes when you are cultivating self-sabotaging. behavior, it is not recognizable that you have self-sabotaging behavior and thoughts. You take it normal to overthink things like this same as what always happened to me or I can never do it because it is so complex, or what would I do if I fail to accomplish it?. These types of thoughts and feelings are the main reasons for self-sabotage.
It is a self-destructive behavior that stops you from achieving happiness and demotivates you to fulfill tasks.
You start procrastination and avoid things that are necessary for your dream life or career. The signs of self-sabotaging behavior affect your career or brilliant student life. You might think, as I don’t deserve to get this job, I am not eligible for it, or I am not a bright student, So I can never be a position holder or topper. Or you might think like I cannot do it because if I get a failure, every one mocks me.
Emotional self-sabotage leads to insecurities and intimacy issues for persons related to you. You keep thinking that I am not good enough that anyone wants to be with me or I am unable to fulfill the requirements of a healthy relationship. So overcoming intimacy issues and reducing self-sabotage is very crucial and essential because it undermines your goals and achievements.
Therefore, the conclusion is, that there is a need to stop self-sabotaging behavior from being better in your life and get success.
Ways for stopping self-sabotaging behavior
No one wants to stop the motion of their lives, but sabotaging yourself causes fear, anxiety, and overthinking. You should control your thoughts by practicing mindfulness and learning about how to stop self-sabotage.
Here, I am going to share some healthy and beneficial ways you can follow for overcoming self-sabotage. And be able to reduce the reasons for self-sabotage.
1. Know your worth
If you want to stop self-sabotaging behavior, the foremost thing you need to do is to stop feeling useless and unworthy of yourself. Don’t underestimate your talents and skills, and keep a positive attitude toward your goals. It is not a big deal when you think like it, and I can control this, you will get success.
Start fixing up your thoughts and make sure not to disgrace yourself. Emotional sabotage ruins your soul and leaves you unable to do anything. Think positive and never lose hope. Face your emotion of fear instead of suppressing it.
2. Set healthy goals
Start working up on your goals and objectives to stop self-sabotaging. Be positive and hopeful for your future and ask queries to yourself like what would be my future?. What would be the lifestyle I have in my future?. Would my goals and plans be beneficial for me, and what do I want in my future?. Make sure to keep your mind clear about what you want and what you have to do for this?.
When you have a destination, you will undoubtedly start making steps towards that. Having positive and healthy goals in your life helps you minimize the reasons for self-sabotage and overcome them.
3. Change your habits
You have to change your negative and demotivating behavior to stop self-sabotaging behavior. When you have self-sabotaging behavior, you procrastinate studying because you think it is so complicated and is out of your control. So stop this procrastination and start working right now. If you are a professional, Don’t be frightened of humiliation after failure or rejection.
Start making small steps and leaps toward your goals to avoid sabotaging. Choose healthy habits to remain calm and peaceful, practice mindfulness, and perform yoga to take care of yourself. It will also help you to overcome emotional self-sabotage.
4. Boost up your self-esteem
To know how to stop self-sabotage, the key thing you need to do is keep an eye on yourself. Whenever you feel like you are demotivating yourself, divert your mind. Be an intentional person to think about your self-care. Get to know about yourself and be aware of what you are doing to yourself.
Boost your confidence, and self-esteem and believe in yourself to stop self-sabotaging. You might have faced any trauma that still affects you, and because of this, you stop believing in yourself. So, try to get over and remove all these negative memories that are causing self-sabotaging behavior and thoughts.
5. Stay away from toxic people
There are both types of good and bad people in this world. You might have some associations with people who are toxic and keep demotivating you. Get yourself away from the negative people who make you feel unworthy to stop sabotaging yourself.
These people create insecurities in you that you are ineligible to do anything, or This is out of your control. When you continuously keep listening to these negative things, you start believing them. And this results in self-sabotaging behavior. Therefore, maintain a good distance from these toxic people.
6. Be your friend
No one can help, guide, assist, and motivate you better than you. You should be your friend and remove your flaws. It doesn’t mean that you start criticizing yourself for every little thing. No, try to be perfect but over perfectionism links to self-sabotage. Keep in mind that nobody is perfect; you can never be good for everyone in this world. So, you should be kind to yourself and take good care of your physical and mental health.
7. List your past achievements
One of the most important signs of self-sabotaging behavior is to forget you’re achievements. Think about your past achievements, learn from them, and get inspired. Get motivated for them that it was you who made it possible. Be hopeful and list what good things you had done in the past and remember them rather than sabotaging yourself. Your achievements are proof of your efforts and can help to reduce the fear of abandonment and rejection.
8. Consult a therapist
If you think that the condition is getting out of your control, consult a mental professional. There are many well-educated therapists and mentors who can guide you to get your positive version back and stop self-sabotaging behavior. Talk to a therapist and discuss every detail and uncover every aspect that is disturbing you. These professionals will help you if you are stuck to manage your negative beliefs and thoughts. And you will surely stop sabotaging yourself.
- It is undoubtedly and unsurprisingly not an easy task to change your behavior and beliefs, but you can get over your Self-sabotaging behavior if you do it willingly.
- Hopefully, these ways will assist you in knowing how to stop self-sabotage and be a successful person.