What Causes a Lack of Trust in a Relationship? – 12 Worst Reasons for Lack of Trust in Relationship

Relationships are all about trust, as when a person gets into any relation, the basic building of the bond is trust. Trust is the only important factor, and it matters the most in a relationship. But what happens when there is a lack of trust in a relationship? Or why do people face a lack of trust in a relationship? Is it jealousy that incorporates a lack of trust in a relationship?

People who feel an inferiority complex have faced more lack of trust in a relationship because they always feel that they are not right for their partner or their partner deserves a better person. It is common to lose trust between partners or to have trust issues with your Love in a relationship.

On a large scale, people search about the best ways to deal with a lack of trust in a relationship? Or what are the effects of lack of trust in a relationship? Or how to catch the signs of lack of trust in a relationship? So, both the partners need to understand each other’s perspectives and opinions and always find ways to fix trust issues.   

According to Frank Sonnenberg, who is an award-winning author, said about Trust and feels that it is a crucial part of the relationship because;  “It is like blood pressure, when it is silent it is good to your health, but if it gets abused, it can become deadly for you.”  

Everyone has different lives, and they have faced different situations in their lives, and it is completely normal for humans to have trust issues. But it is not fine when it comes to your relationship; it gets disturbing, frustrating for you and also for your partner.  

Causes lack of trust in a relationship 

Nobody wants to face a lack of trust in their relationship from their partner, but they should know why their partners show trust issues with them and the causes of lack of trust in a relationship. I am here to help you all and share some reasons why your partner is showing signs of trust issues and the causes of lack of trust in your relationship.  

• Expressions of emotions are not proper

People often lack trust in a relationship because they don’t open up their feelings and emotions to their partners. When the expression of emotions is not proper among couples its causes many issues in their relationship. If one person does not know how their other half is feeling? and what they are going through?  They feel bad and think that their partner doesn’t trust them with their emotions.

Sarah J. Maas, who is an American famous fantasy author, said;  “Those who don’t feel anything at all should be pitied.”  

This is one of the basic causes of lack of interest in a relationship. People need to express their feelings properly if they want their partners to trust them, and both sides need to understand each other’s sentiments to avoid trust issues.   

• Bad past relationship history  

People’s bad past relationship history makes them uneasy about their new partners. Due to their bad experiences, they feel that they should keep a distance from their new partner, which causes a lack of trust in a relationship. People with a sad past always feel that the same thing will happen again, and they always think about the worst situations, which unbales them to trust their partner completely.  

According to the famous blogger, Steve Maraboli;  “Some people are only a part of your history, but not a part of your future or destiny, and this realization happens when you let go of a relationship.”  

When a couple feels that they have trust issues between them, they need to talk about this problem and try to sort it out. Bad relationship history makes a person very vulnerable, and these people always feel a lack of trust in a relationship.  

• Depressed about their partner that they deserve better

The cause of lack of trust in a relationship is that both partners or one of them is depressed and tensed about certain situations, and their soulmates have no idea about this. Lack of trust in a relationship arises when a couple starts to feel that their partner deserves a better person than them or they deserve a better person than their partner.   

A Spanish Catholic priest and theologian, Saint Ignatius, said;  “I don’t know if I deserve the honor of suffering from love, and I am indeed suffering.”  

Trust issues can happen when their partner is financially stable, beautiful, or any other quality that makes them superior to others. This quality that makes their partner superior makes them feel so bad. Problems arise between partners or couples due to this, and both start losing trust in a relationship.  

• Jealous of their partner’s friends of the opposite gender

The reason or cause is sometimes jealousy if there is a lack of trust in a relationship. This can happen when your partners have friends of the opposite gender, and they feel that their partner has other options, too, if they are not there. The jealousy can turn into lots of fights and trust issues in your relationship.   

According to the famous Spanish play Writer and a poet, Lope De Vega;  “There is no greater punishment than jealousy, nor any greater glory than Love.”  

If a male has so many girls around him, his girl will always have insecurities, and similarly, if a girl has boys around her, even if they are just friends, her partner will feel that there is a chance of other boys too, or it may be a one-sided friendship too. If they want to have a healthy and trustworthy relationship with their partner. The issue of trust and jealousy needs to be discussed among couples

• Overthinking that they will lose their partner

Overthinking makes people think too much about random things that are not as important and necessary as how much of their time is being spent thinking too much. The lack of trust in a relationship can happen due to overthinking because nobody knows what is going on in their partners’ minds and how stressed they are.

Fyodor Dostoyevsky, who is a Russian novelist and journalist, said;  “Thinking too much is a disease.”  

They might end up thinking that they will lose you one day, and that’s why they are showing signs of trust issues. A Feeling that they might lose their partner because their partner is a qualified person with whom anyone can form a bond makes them doubt their partner.  

• A feeling of insecurity and possessiveness

Insecurity is a feeling, that leads to serious issues among couples and a lack of trust in a relationship. Some people are so possessive and alert of their partners that they cannot bear to see their partners with others, which indirectly leads to some actions that show that they have a trust problem with their partner.

According To Vin Diesel, who is an American actor;  “Insecurity is always standing in the path of your dreams and it chases you always.”

When someone is insecure about their partner, they show a lack of trust in a relationship, which is one of the biggest causes of trust issues. Sometimes when you see your partner getting possessive, it feels very cute, but it gets irritated and horrible if the same thing happens frequently.

• Inferiority Complex and attachment issues

People get attached to their partners, which is a beautiful and warm feeling, but what causes a lack of trust in a relationship is the inferiority complex of one of the partners. Both partners need to know their worth and value, and they should respect their self-esteem too. But when they start to feel inferior to their partner, they feel that they are not worthless, and their partner can leave them any minute because they have so many drawbacks.   

Kim Namjoon, the leader of a boy band BTS from South Korea, said this;  “There is no improvement if you have a victim mentality and an inferiority complex.”  

Attachment issues can also lead to serious trust issues in a relationship. Because they get extremely attached to their partners. And they cannot live without their other half for a second. They don’t want to leave their partners for a second as they don’t trust them.  

• Hiding things from each other 

One of the symbols of love is to tell your partner everything and never hide anything from them. But the problem of lack of trust arises in a relationship when both partners start to hide things from each other. Hiding Something means that you are doing those things that will hurt your partner, which ultimately makes your partner lose trust in a relationship.   

Once André Malraux, who is a French Novelist, said;  “A man is what he hides from others; he is not what he thinks and shows he is.”  

Lack of trust in marriage is one of the biggest divorce reasons today, and they all arise when one partner starts to hide things from other. To avoid a lack of trust with their partner in a love relationship, both people need to pour efforts and never hide anything from each other.  

• Disturbed and Suspicious of their partner

If one person in a relationship is dealing with a lack of trust, this person is suspicious of his partner.  When people start feeling suspicious of their partners’ activities or actions, which leads to seriously broken families. People get mentally disturbed. 

Mary Anning, an English Fossil collector and a paleontologist said;  “I fear the world has made me suspicious of everyone because it has used me so unkindly.”  

To avoid getting trust issues from each other, both people need to tell each other everything and their feelings. They both need to tell the reasons for their behaviors, actions, and activities to regain trust in a relationship. This can also happen if one of the partners has been dealing with trust issues from past relationships, leaving a huge scar on their feelings.  

• Fear of abandonment and anxiety

When a person fears abandonment, his partner will leave him anytime, and he will get alone and he will become lonely. He starts to show symptoms of a lack of trust in a relationship. He does not trust his partner and does not believe in whatever they say and he thinks that they will be alone if their partner leaves them. People get anxious because of low trust in their partners and their love. The feeling of being left behind makes you doubt your partner and your relationship, which is a huge cause of a lack of trust in a relationship. 

A journalist and a screenwriter, Ethlie Ann Vare, said;  “Only By my terror of intimacy, my fear of abandonment exceeded.”

Every couple should trust their partner completely and rely on their partners if they want to stay in a happy and serene relationship.

• Lack of interest in a relationship

There are many causes that why a person lacks trust in a relationship, but I know one thing that is Lack of interest is equal to the lack of trust in a relationship. People feel their partner is not interested in them. And that’s why he is not putting his all might and efforts to save the relationship. And this is one of the major signs of a woman with trust issues.   

According to Becca Fitzpatrick, who is an American author;  “The human attraction has a problem that you don’t know if it will be returned or not.”  

They both start to feel uncomfortable around each other, and they ignore each other’s feelings so much, which crosses the family values, and they indirectly hurt each other sentiments. To avoid this situation, both partners need to show their efforts, care and trust each other in every tough or rough situation.  

• Seeking love or attention from others

People might get bored of each other and act arrogant to each other’s feelings in a relation. Some partners start seeking love or attention from other people when their feelings get ignored by their partners, which causes a lack of trust in a relationship.   

Edmond Mbiaka said that;  “A lot of people will love to spend their entire savings on attention if it would become a product on the market.”  

When a person gets into a serious romantic relationship, it is his responsibility to give attention to his partner and always respect their feelings, which can avoid many trust issues, but it never happens. It leads to a broken family or a relationship. This type of relationship is very ugly, and both the partners disrespect each other’s feelings so much. In relation, to avoid trust issues, both people need to give each other love and care that they deserve. 

Final Words 

I have listed some of the main reasons and causes of lack of trust in a relationship, and I hope that after reading these, you will understand how to identify a person with trust issues or what is the cause of trust issues.